I drink it in – literally. I still don’t believe that something that tastes this good can be so healthy for me, even though I have been coming here for a couple of months now. Walking into the clean, open space, I head straight for the bar. I give a smile to Melissa, another regular on Friday mornings. I rely on my work and reward … Continue reading Downtown Nutrition

Darkness. Pitch black at every turn. No difference between eyes open and eyes shut. Fear naturally sets in as the sun sets. But what truly scares us about the dark is what might be lurking right in front of us, waiting to strike. Animals that thrive in darkness are often thought of as monsters, like vampires and werewolves; however, what scares us, also intrigues us. … Continue reading Kingdoms of the Night